Why a Low-Fat Diet Can Actually Make You Fat - Report
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Have you ever reached for "low-fat" milk, yoghurt or salad dressing and thought you were doing the right thing for your heart? Think again! Ironically, the low-fat fad has actually resulted in people becoming more overweight and obese. It has led people away from the richness and fullness of whole foods, and encouraged them to eat more refined and processed foods, which is never a good idea. Learn the science and nutrition behind why a diet rich in "low-fat" foods is actually making you fat.
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