The Top 10 Calcium Rich Foods - Report
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Calcium is a vital nutrient for health, and if you aren't getting enough, your body may grab it from your bones, which results in all sorts of imbalance and weakness. However, calcium supplements are most definitely not the answer, since they are inorganic remains of fossils and rocks (not bio-available or digestible for the body). Many people think of dairy when calcium is mentioned, but dairy is not the best or only source, especially when you ingest non-organic dairy products derived from hormone-filled, pasteurized or homogenized milk. This report reveals the top 10 calcium-rich foods. Very important knowledge. Report.
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