Nutrition and Mental Health - DVD
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Nutrition and mental health are very interconnected. We have been taught that glucose is the primary fuel for the body, but the fact is that it can cause spikes and crashes. Blood sugar instability (along with gluten intolerance in most of the population) is implicated in a number of diseases, from autism to ADHD to anxiety to depression. Nora Gedgaudas reveals the importance of a diet high in natural fat, especially healthy saturated fat (e.g. coconut oil), which contradicts the fat-demonizing propaganda. Learn strategies for improving memory and cognitive function and how to slow (and maybe even reverse) the process of brain aging. 56-min. DVD
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